# FK Body vs Practice by Palmer

The clearest difference is in-app purchases: FK Body at none against Practice by Palmer's 2. Practice by Palmer's advantage is update cadence (every 5 weeks vs every 8 months) and device support (5 vs 2). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Practice by Palmer sells 2 in-app purchases, starting at $12.99 per month. FK Body asks for nothing beyond the download.

FK Body ships an update every 8 months, Practice by Palmer every 5 weeks. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | FK Body | Practice by Palmer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (27 ratings)](https://appshunter.io/ios/app/fk-body/id6745841243/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 68.8% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 5 weeks** |
| Monetization | **Free** | Subscription |
| Size | 121 MB | 66 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple TV, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [PRACTICE BY PALMER LLC](https://appshunter.io/developer/1882344314) |

## What reviewers say

### FK Body

[App page](https://appshunter.io/ios/app/fk-body/id6745841243)

This fitness app offers a holistic approach to well-being, combining strength training, sculpting workouts, and mental fitness exercises. It also provides healthy recipes and fosters a supportive community for users to connect and grow.

**Highlights:** Weekly sculpt workouts, Weekly strength training, On-demand workouts, Healthy recipes, Exclusive community events, Integrated mental fitness

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Practice by Palmer

[App page](https://appshunter.io/ios/app/practice-by-palmer/id6760019062)

This app offers low-impact Pilates, grounding conversations, and daily wellness practices designed for real life. It blends movement styles and provides supportive content for busy or challenging days. Access live classes, audio talks, and a judgment-free community.

**Highlights:** Pilates-inspired movement, Practice Pillars for healing and presence, Audio Walk & Talks, Live classes, Supportive community, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $12.99 | per month |
| Annual Membership | $99.00 | per year |


## Frequently asked questions

### Is FK Body free?

FK Body is free to download, with no in-app purchases.

### Is Practice by Palmer free?

Practice by Palmer is free to download, with in-app purchases available.

### Do FK Body or Practice by Palmer have ads?

Neither FK Body nor Practice by Palmer shows ads.

### Which is updated more often, FK Body or Practice by Palmer?

FK Body ships an update every 8 months, and Practice by Palmer every 5 weeks. Most recently, FK Body was updated on October 24, 2026 and Practice by Palmer on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*