# Absolute Body Balance vs Flow State JJ

The clearest difference is update cadence: Flow State JJ at every 11 days against Absolute Body Balance's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Absolute Body Balance ships an update every 4 months, Flow State JJ every 11 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Absolute Body Balance | Flow State JJ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flow-state-jj/id6778851539/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 11 days** |
| Monetization | — | Free |
| Size | 188 MB | 45 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Absolute Body Balance LLC](https://appshunter.io/developer/1814299434) | [John Keil](https://appshunter.io/developer/6778851541) |

## What reviewers say

### Absolute Body Balance

[App page](https://appshunter.io/ios/app/absolute-body-balance/id6745869362)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow State JJ

[App page](https://appshunter.io/ios/app/flow-state-jj/id6778851539)

This app connects jiu-jitsu academy members with their training resources. Members can review class footage, communicate with teammates and coaches, track their belt progression, and manage their membership details. It also facilitates easy class check-ins and provides access to the academy's schedule.

**Highlights:** Watch and save technique videos, Team and coach group chats, Track belt promotion history, View membership and class tier, Academy class and open mat schedule, Quick front desk check-in

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Absolute Body Balance free?

Absolute Body Balance is free to download, with no in-app purchases.

### Is Flow State JJ free?

Flow State JJ is free to download, with no in-app purchases.

### Do Absolute Body Balance or Flow State JJ have ads?

Neither Absolute Body Balance nor Flow State JJ shows ads.

### Which is updated more often, Absolute Body Balance or Flow State JJ?

Absolute Body Balance ships an update every 4 months, and Flow State JJ every 11 days. Most recently, Absolute Body Balance was updated on October 25, 2026 and Flow State JJ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*