# CDD vs Trust Your Body

The clearest difference is update cadence: Trust Your Body at every 2 days against CDD's every 2 weeks. Trust Your Body also leads on iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CDD ships an update every 2 weeks, Trust Your Body every 2 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | CDD | Trust Your Body |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Size | 52 MB | 15 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [edoardo ianda](https://appshunter.io/developer/1875229190) | [Plannest Srl](https://appshunter.io/developer/1672400974) |

## What reviewers say

### CDD

[App page](https://appshunter.io/ios/app/cdd/id6745899177)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Trust Your Body

[App page](https://appshunter.io/ios/app/trust-your-body/id6751902897)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CDD free?

CDD is free to download, with no in-app purchases.

### Is Trust Your Body free?

Trust Your Body is free to download, with no in-app purchases.

### Do CDD or Trust Your Body have ads?

Neither CDD nor Trust Your Body shows ads.

### Which is updated more often, CDD or Trust Your Body?

CDD ships an update every 2 weeks, and Trust Your Body every 2 days. Most recently, CDD was updated on October 25, 2026 and Trust Your Body on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*