# FlowTime vs Positive Focus

The clearest difference is in-app purchases: Positive Focus at none against FlowTime's 2. Positive Focus also leads on update cadence (every 5 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FlowTime sells 2 in-app purchases, starting at $2.99 per month. Positive Focus asks for nothing beyond the download.

FlowTime ships an update every 4 months, Positive Focus every 5 weeks. The most recent releases landed on October 1, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | FlowTime | Positive Focus |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Size | 10 MB | 1 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Boris Spiro](https://appshunter.io/developer/1853293003) | [Neil Brazil](https://appshunter.io/developer/1513824662) |

## What reviewers say

### FlowTime

[App page](https://appshunter.io/ios/app/flowtime-mini-habit-tracker/id6745904702)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |


### Positive Focus

[App page](https://appshunter.io/ios/app/positive-focus-mind-full/id6746259863)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowTime free?

FlowTime is free to download, with in-app purchases available.

### Is Positive Focus free?

Positive Focus is free to download, with no in-app purchases.

### Do FlowTime or Positive Focus have ads?

Neither FlowTime nor Positive Focus shows ads.

### Which is updated more often, FlowTime or Positive Focus?

FlowTime ships an update every 4 months, and Positive Focus every 5 weeks. Most recently, FlowTime was updated on October 1, 2026 and Positive Focus on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*