# SLEEP 2026 vs Steady by Continuity Labs

The clearest difference is in-app purchases: SLEEP 2026 at none against Steady by Continuity Labs's 3. SLEEP 2026 also leads on iOS requirement (16.4 vs 26.0). Steady by Continuity Labs's advantage is update cadence (weekly vs every 6 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Steady by Continuity Labs sells 3 in-app purchases, starting at $9.99 per month. SLEEP 2026 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SLEEP 2026 against 5.0 for Steady by Continuity Labs. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

SLEEP 2026 ships an update every 6 months, Steady by Continuity Labs weekly. The most recent releases landed on October 30, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | SLEEP 2026 | Steady by Continuity Labs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/sleep-2026/id6745907488/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/steady-by-continuity-labs/id6757134486/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Weekly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 52 MB | 10 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [American Academy of Sleep Medicine](https://appshunter.io/developer/476461157) | [Continuity Labs Inc](https://appshunter.io/developer/1859121422) |

## What reviewers say

### SLEEP 2026

[App page](https://appshunter.io/ios/app/sleep-2026/id6745907488)

This mobile application provides attendees with access to event schedules, speaker information, exhibitor details, and poster presentations. Navigate sessions and discover key information for a seamless event experience.

**Highlights:** Browse sessions, View speaker details, Explore exhibitors, Access poster presentations, Event navigation

**In-app purchases:** none


### Steady by Continuity Labs

[App page](https://appshunter.io/ios/app/steady-by-continuity-labs/id6757134486)

This app helps users prepare for challenging social and professional situations by providing structured reflection and planning tools. It offers voice-first input, AI-powered conversation, and timed debriefing sessions to manage anxiety and improve performance. The goal is to build capacity so the tool is needed less over time.

**Highlights:** Voice-first preparation, AI-powered conversation, Glanceable notecard, Timed reflection modes, IF-THEN plan building, Prediction comparison, Pattern insights

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Steady Premium Monthly | $9.99 | per month |
| Steady Premium Annual | $59.99 | per year |
| Steady Premium Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is SLEEP 2026 free?

SLEEP 2026 is free to download, with no in-app purchases.

### Is Steady by Continuity Labs free?

Steady by Continuity Labs is free to download, with in-app purchases available.

### Which has better reviews, SLEEP 2026 or Steady by Continuity Labs?

SLEEP 2026 and Steady by Continuity Labs are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do SLEEP 2026 or Steady by Continuity Labs have ads?

Neither SLEEP 2026 nor Steady by Continuity Labs shows ads.

### Which is updated more often, SLEEP 2026 or Steady by Continuity Labs?

SLEEP 2026 ships an update every 6 months, and Steady by Continuity Labs weekly. Most recently, SLEEP 2026 was updated on October 30, 2026 and Steady by Continuity Labs on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*