# The Progrm vs Talos Coach

The clearest difference is in-app purchases: The Progrm at none against Talos Coach's 2. Talos Coach's advantage is ads (none vs shown) and update cadence (every 9 days vs every 6 weeks). On price and iOS requirement there is nothing between them.

Both are free to download. Talos Coach sells 2 in-app purchases, starting at $19.99 per month. The Progrm asks for nothing beyond the download.

The Progrm ships an update every 6 weeks, Talos Coach every 9 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | The Progrm | Talos Coach |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 9 days** |
| Monetization | — | Subscription |
| Size | 82 MB | 49 MB |
| Requires iOS | 16.2 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [The Progrm ANA SL](https://appshunter.io/developer/1814612253) | [Robert Hartley](https://appshunter.io/developer/1870261558) |

## What reviewers say

### The Progrm

[App page](https://appshunter.io/ios/app/the-progrm/id6745961903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Talos Coach

[App page](https://appshunter.io/ios/app/talos-coach/id6758012481)

This app combines AI and human coaching to help users achieve fitness goals like getting lean, building muscle, or improving running performance. It offers personalized training plans, AI-powered nutrition logging with recipe suggestions, and direct messaging with a coach. Visualize your progress with AI-generated future self images.

**Highlights:** AI-powered body transformation visualization, AI meal logging and high-protein recipes, Customizable strength and running training plans, Direct messaging with a personal coach, AI guidance and coach feedback on workouts, Weekly live Q&A sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| myTransformation Membership | $19.99 | per month |
| Talos Membership | $149.99 | per year |


## Frequently asked questions

### Is The Progrm free?

The Progrm is free to download, with no in-app purchases.

### Is Talos Coach free?

Talos Coach is free to download, with in-app purchases available.

### Do The Progrm or Talos Coach have ads?

The Progrm shows ads; Talos Coach does not.

### Which is updated more often, The Progrm or Talos Coach?

The Progrm ships an update every 6 weeks, and Talos Coach every 9 days. Most recently, The Progrm was updated on November 5, 2026 and Talos Coach on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*