# The Progrm vs TRUE

The clearest difference is ads: TRUE at none against The Progrm's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Progrm ships an update every 6 weeks, TRUE every 3 months. Both last shipped on October 7, 2026.

## The numbers

| Metric | The Progrm | TRUE |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 82 MB | 80 MB |
| Requires iOS | 16.2 | 16.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Progrm ANA SL](https://appshunter.io/developer/1814612253) | [TRUE Training GmbH](https://appshunter.io/developer/1876815028) |

## What reviewers say

### The Progrm

[App page](https://appshunter.io/ios/app/the-progrm/id6745961903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TRUE

[App page](https://appshunter.io/ios/app/true/id6759093258)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Progrm free?

The Progrm is free to download, with no in-app purchases.

### Is TRUE free?

TRUE is free to download, with no in-app purchases.

### Do The Progrm or TRUE have ads?

The Progrm shows ads; TRUE does not.

### Which is updated more often, The Progrm or TRUE?

The Progrm ships an update every 6 weeks, and TRUE every 3 months. Most recently, The Progrm was updated on October 7, 2026 and TRUE on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*