# ADHD routine self‑organization vs Teaflow

The clearest difference is price: Teaflow at Free against ADHD routine self‑organization's $1.99. Teaflow also leads on update cadence (weekly vs every 4 weeks) and ratings volume (5 vs 1). ADHD routine self‑organization's advantage is iOS requirement (12.0 vs 15.1). On rating, ads, in-app purchases and monetization model there is nothing between them.

Teaflow is free to download; ADHD routine self‑organization costs $1.99 up front. ADHD routine self‑organization sells 5 in-app purchases, starting at $4.99 per month and Teaflow sells 5 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ADHD routine self‑organization against 5.0 for Teaflow. That said, the two scores are not equally well evidenced: Teaflow has 5 ratings behind it against 1, so its average is the more settled of the two.

ADHD routine self‑organization ships an update every 4 weeks, Teaflow weekly. The most recent releases landed on October 17, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | ADHD routine self‑organization | Teaflow |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/teaflow-for-adhd-focus-and-flow/id6748926192/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 156 MB | 50 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Patrick Oetterli](https://appshunter.io/developer/1523291813) | [Artly Labs](https://appshunter.io/developer/1793164511) |

## What reviewers say

### ADHD routine self‑organization

[App page](https://appshunter.io/ios/app/adhd-routine-selforganization/id6745971858)

This app helps individuals with ADHD break down overwhelming tasks into manageable micro-steps. It uses gamified rewards, visual timers, and energy-based planning to build motivation and make lasting progress on daily routines.

**Highlights:** Step-by-step micro-tasks, Gamified rewards (XP, levels, streaks), Visual timers and reminders, Energy-based routine adaptation, Mood and focus tracking, Addresses time blindness and executive dysfunction

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Routine Pro - Monthly | $4.99 | per month |
| kleines Paket | $0.99 | one-time |
| Mittleres Paket | $4.99 | one-time |
| Grosses Paket | $7.99 | one-time |
| Mega Paket | $17.99 | one-time |


### Teaflow

[App page](https://appshunter.io/ios/app/teaflow-for-adhd-focus-and-flow/id6748926192)

This app assists individuals with ADHD in managing their focus and daily tasks. It offers tools for task creation, goal prioritization, and engaging features like body doubling and app blocking to foster productivity and flow.

**Highlights:** Simple task creation, Goal prioritization, Engaging body doubling, App blockers, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $0.99 | per month |
| Pro Yearly | $1.99 | per year |
| Pro Monthly | $9.99 | per month |
| Pro Monthly | $9.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is ADHD routine self‑organization free?

ADHD routine self‑organization costs $1.99, and also offers in-app purchases.

### Is Teaflow free?

Teaflow is free to download, with in-app purchases available.

### Which has better reviews, ADHD routine self‑organization or Teaflow?

ADHD routine self‑organization and Teaflow are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do ADHD routine self‑organization or Teaflow have ads?

Neither ADHD routine self‑organization nor Teaflow shows ads.

### Which is updated more often, ADHD routine self‑organization or Teaflow?

ADHD routine self‑organization ships an update every 4 weeks, and Teaflow weekly. Most recently, ADHD routine self‑organization was updated on October 17, 2026 and Teaflow on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*