Comparison

onTrack vs theGoodSpace

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

onTrack

Effortlessly monitor your daily active and resting calorie burn, and track your food intake against personalized targets. Stay motivated with customizable home screen widgets that display your progress at a glance.

Highlights
  • Automatic activity and calorie syncing
  • Monitor burned calories with progress bars
  • Track consumed calories and meal targets
  • Home screen widgets for instant data view
  • Customizable graph and widget colors
Features
Read full description

OnTrack is a calorie tracking app that works best with Apple Watch and Apple Health. It automatically syncs your activity and calorie data to help you stay on top of your fitness goals. Whether you’re training for performance or just staying active, OnTrack provides intuitive insights that keep you motivated and informed every step of the way. Daily Activity Effortlessly monitor your daily activity, calorie burn, and more through dynamic progress bars and weekly charts. See how your current totals compare against your goals with real-time updates and personalized visuals. Apple Watch users will benefit from the most accurate tracking, making OnTrack a powerful tool for understanding your energy expenditure. Meal Logging Track your daily intake and see how your meals stack up against your targets. Weekly consumption graphs help visualize trends, while simple summaries highlight how close you are to reaching your calorie goals each day. Widgets Stay motivated with powerful widgets that bring your data to your Home Screen and Lock Screen. Instantly view daily activity stats all without opening the app. Widgets are color-coded and customizable (with upgrade), keeping your progress front and center throughout the day. Customization Make your experience your own by purchasing color customization for graphs and widgets for $6.99. Personalize metric colors, heatmap themes, and widget backgrounds across the app and your widgets. Match your style and stay motivated.

About

theGoodSpace

Features
Read full description

Your calendar shows when you're free. theGoodSpace shows when you're good. A free hour at nine in the morning isn't the same as a free hour at three in the afternoon. Most of us get about four good hours a day, when hard thinking feels easy, and spend them on email. theGoodSpace learns when yours are from your sleep and your body clock, and helps you put each task at the hour you'll do it best. YOUR TASKS, ON YOUR CALENDAR Your events and your tasks together, by week, day and month. Apple Calendar and Google Calendar show as busy time, and Apple Reminders stay in sync. Plan finds a time for tasks that don't have one, around your meetings and where your energy suits them. FREE ISN'T THE SAME AS GOOD Your energy runs down your calendar all day: Focus, Steady, Recharge and Wind down. Open the app and see your energy now, what to do next, and when your next good window starts. HARD WORK IN YOUR GOOD HOURS Writing, planning and deep thinking go in your Focus hours, errands and admin in the afternoon dip, and your evenings stay yours. JUST TALK Spill turns what's on your mind into tasks, with their times, energy, deadlines and places. Photos and forwarded emails work too. SAVE WHAT YOU FIND Share a video, post or page to theGoodSpace and it keeps the few points worth remembering, by date or by topic. With Pro, they come back under the tasks they help with, just before you start. ASK YOUR ASSISTANT Connect ChatGPT or Claude to ask about your energy and your day, or to have them add tasks for you, with Pro. IT KEEPS UP WITH YOU Reminders move when your plans do, find you when you arrive somewhere, and tell you when your good hours start. AT A GLANCE Widgets for your Home Screen and Lock Screen, and an Apple Watch app with your energy and today's tasks on your wrist. On iPhone Duo, your week and day sit side by side. THEGOODSPACE PRO Plan and more come with Pro, an optional subscription. It renews automatically unless cancelled at least 24 hours before the period ends; manage it in your Apple Account settings. Health and data: theGoodSpace reads sleep and activity from Apple Health to estimate your energy. It is not a medical device and does not diagnose or treat any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

onTrack3 screens
theGoodSpace4 screens

Verdict

The call

The clearest difference is update cadence: theGoodSpace at every 2 weeks against onTrack's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. onTrack sells 1 one-off in-app purchase and theGoodSpace sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

onTrack ships an update every 7 months, theGoodSpace every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 8 level
onTrack versus theGoodSpace: the parameters behind the verdict, then further details
ParameteronTracktheGoodSpace
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 7 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad, Apple Watch — better
Requires iOS17.0 — better18.0
Further details — not scored
Size3 MB65 MB
Age rating17+4+
DeveloperAnuj ShelatShreyas Krishnamurthy

In-app purchases

1 purchases

onTrack

One-time1
  • Customization Feature$6.99
2 purchases

theGoodSpace

Subscriptions2
  • Monthly Access$4.991 Month
  • Yearly Access7 Days trial$39.991 Year

Questions

Is onTrack free?
onTrack is free to download, with in-app purchases available.
Is theGoodSpace free?
theGoodSpace is free to download, with in-app purchases available.
Do onTrack or theGoodSpace have ads?
Neither onTrack nor theGoodSpace shows ads.
Which is updated more often, onTrack or theGoodSpace?
onTrack ships an update every 7 months, and theGoodSpace every 2 weeks. Most recently, onTrack was updated on October 30, 2026 and theGoodSpace on October 31, 2026.

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