# Iron Pulse vs One at a Time

The clearest difference is price: Iron Pulse at Free against One at a Time's $4.99. One at a Time's advantage is in-app purchases (none vs 4). On update cadence, ads, device support and iOS requirement there is nothing between them.

Iron Pulse is free to download; One at a Time costs $4.99 up front. Iron Pulse sells 4 one-off in-app purchases. One at a Time asks for nothing beyond the download.

Iron Pulse ships an update every 3 days, One at a Time every 2 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Iron Pulse | One at a Time |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/iron-pulse/id6745999918/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 36 MB | 19 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Shayan Khan](https://appshunter.io/developer/1814752144) | [100K31D D.O.O.](https://appshunter.io/developer/1826502418) |

## What reviewers say

### Iron Pulse

[App page](https://appshunter.io/ios/app/iron-pulse/id6745999918)

This app helps serious lifters track their workouts with detailed logging and progress visualization. Create custom routines, monitor sets with RIR and notes, and analyze your training split. It offers exercise library management and data import/export for flexibility.

**Highlights:** Custom workout routine creation, Detailed set logging (weight, reps, RIR, notes), Weekly training summaries, Progress tracking with charts, Exercise library management, Workout history review, Data import and export

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Donation $1 | $0.99 | one-time |
| Donation $2.5 | $2.49 | one-time |
| Donation $5 | $4.99 | one-time |
| Donation $10 | $9.99 | one-time |


### One at a Time

[App page](https://appshunter.io/ios/app/one-at-a-time-mindful-typing/id6748601899)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Iron Pulse free?

Iron Pulse is free to download, with in-app purchases available.

### Is One at a Time free?

One at a Time costs $4.99, with no in-app purchases.

### Do Iron Pulse or One at a Time have ads?

Neither Iron Pulse nor One at a Time shows ads.

### Which is updated more often, Iron Pulse or One at a Time?

Iron Pulse ships an update every 3 days, and One at a Time every 2 days. Most recently, Iron Pulse was updated on October 28, 2026 and One at a Time on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*