# NewU Coaching vs Optimal Trainer

NewU Coaching and Optimal Trainer are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. NewU Coaching sells 3 in-app purchases, starting at $19.00 per month and Optimal Trainer sells 4 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

NewU Coaching ships an update weekly, Optimal Trainer every 4 days. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | NewU Coaching | Optimal Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 40 MB | 81 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [ryan spiteri fitness Pty ltd](https://appshunter.io/developer/1475463774) | [AppFriend Pty Ltd](https://appshunter.io/developer/1842185843) |

## What reviewers say

### NewU Coaching

[App page](https://appshunter.io/ios/app/newu-coaching/id6746039898)

This app provides personalized meal plans and training programs designed by a real coach, with weekly adjustments based on your progress. It features AI-powered form analysis, food logging, and progress tracking to help you achieve your fat loss and strength goals.

**Highlights:** Personalized meal plans, Tailored training programs, AI form analysis, Food logging and scanning, Progress tracking, Weekly coaching check-ins

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essential Monthly | $19.00 | per month |
| Monthly Subscription | $39.00 | per month |
| Annual Meal Plan | $249.00 | per year |


### Optimal Trainer

[App page](https://appshunter.io/ios/app/optimal-trainer/id6753577364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base Weekly Plan | $2.99 | per 7 days |
| Platinum Weekly Plan | $5.99 | per 7 days |
| Optimal Trainer Base Monthly | $12.99 | per month |
| Platinum 1_1 Coaching | $49.99 | per month |


## Frequently asked questions

### Is NewU Coaching free?

NewU Coaching is free to download, with in-app purchases available.

### Is Optimal Trainer free?

Optimal Trainer is free to download, with in-app purchases available.

### Do NewU Coaching or Optimal Trainer have ads?

Neither NewU Coaching nor Optimal Trainer shows ads.

### Which is updated more often, NewU Coaching or Optimal Trainer?

NewU Coaching ships an update weekly, and Optimal Trainer every 4 days. Most recently, NewU Coaching was updated on October 9, 2026 and Optimal Trainer on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*