# Large ou rien vs RookFlow

The clearest difference is update cadence: RookFlow at every 3 days against Large ou rien's every 3 weeks. Large ou rien's advantage is iOS requirement (15.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Large ou rien ships an update every 3 weeks, RookFlow every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Large ou rien | RookFlow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 182 MB | 114 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [AZEOO](https://appshunter.io/developer/1119479803) | [Pratheek Balakrishna](https://appshunter.io/developer/1826744138) |

## What reviewers say

### Large ou rien

[App page](https://appshunter.io/ios/app/large-ou-rien/id6746049281)

This personal fitness coach app helps you transform your body and achieve your goals. It offers personalized training programs, nutrition advice, progress tracking, and a supportive community to keep you motivated.

**Highlights:** Personalized training programs, Nutrition advice and macro tracking, Hundreds of healthy recipes, Precise progress tracking with graphs, Motivating community support, Apple HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RookFlow

[App page](https://appshunter.io/ios/app/rookflow-grappling-map/id6804788233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Large ou rien free?

Large ou rien is free to download, with no in-app purchases.

### Is RookFlow free?

RookFlow is free to download, with no in-app purchases.

### Do Large ou rien or RookFlow have ads?

Neither Large ou rien nor RookFlow shows ads.

### Which is updated more often, Large ou rien or RookFlow?

Large ou rien ships an update every 3 weeks, and RookFlow every 3 days. Most recently, Large ou rien was updated on October 24, 2026 and RookFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*