# uShape vs penso

The clearest difference is update cadence: penso at every 4 days against uShape's every 2 weeks. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

uShape ships an update every 2 weeks, penso every 4 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | uShape | penso |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/ushape-workout-planner/id6746054643/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free | Free |
| Size | 97 MB | 21 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [uShape Fitness LLC](https://appshunter.io/developer/1814946932) | [Infiniah](https://appshunter.io/developer/1792207450) |

## What reviewers say

### uShape

[App page](https://appshunter.io/ios/app/ushape-workout-planner/id6746054643)

This app acts as your personal workout coach, creating custom training roadmaps based on your goals and equipment. It provides visual exercise guidance, smart rest timers, and complete nutrition planning to help you track your transformation and achieve real results.

**Highlights:** Personalized workout plans, Visual exercise guidance, Smart rest timers, Complete nutrition planning, Progress tracking, Adaptive exercise swapping

**Features:** macOS Compatibility

**In-app purchases:** none


### penso

[App page](https://appshunter.io/ios/app/penso-journal-and-mood-tracker/id6758278045)

This app provides a private space for reflection, gratitude, and personal growth. It offers guided prompts to inspire journaling, tracks mood patterns, and sends gentle reminders to encourage a consistent practice. The interface is designed to be simple and calming, focusing on your thoughts and feelings.

**Highlights:** Adaptive thought prompts, Mood and growth tracking, Gentle practice reminders, Quick and meaningful entries, Beautifully simple interface, Secure and private journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is uShape free?

uShape is free to download, with no in-app purchases.

### Is penso free?

penso is free to download, with no in-app purchases.

### Do uShape or penso have ads?

Neither uShape nor penso shows ads.

### Which is updated more often, uShape or penso?

uShape ships an update every 2 weeks, and penso every 4 days. Most recently, uShape was updated on November 5, 2026 and penso on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*