# RacePal vs Shiftrs

The clearest difference is in-app purchases: Shiftrs at none against RacePal's 4. Shiftrs also leads on iOS requirement (14.0 vs 16.4). RacePal's advantage is update cadence (every 8 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. RacePal sells 4 in-app purchases, starting at $8.99 per month. Shiftrs asks for nothing beyond the download.

RacePal ships an update every 8 days, Shiftrs every 3 weeks. The most recent releases landed on September 13, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | RacePal | Shiftrs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/racepal-triathlon-training/id6746085504/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 101 MB | 8 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FC Solutions LLC](https://appshunter.io/developer/1815091452) | [Jacob Hayes](https://appshunter.io/developer/1874077057) |

## What reviewers say

### RacePal

[App page](https://appshunter.io/ios/app/racepal-triathlon-training/id6746085504)

This app provides adaptive training schedules for triathletes, runners, and cyclists. It uses AI to adjust workouts based on your performance, schedule, and goals, covering swim, bike, and run disciplines. It also offers personalized nutrition guidance and syncs with Garmin devices.

**Highlights:** Adaptive triathlon training schedules, AI-powered weekly workout adjustments, Swim, bike, and run discipline integration, Garmin device auto-sync, Personalized nutrition recommendations, Race-week tapering and recovery planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RacePal Monthly | $8.99 | per month |
| RacePal Monthly | $12.99 | per month |
| RacePal Yearly | $89.99 | per year |
| RacePal Yearly | $129.99 | per year |


### Shiftrs

[App page](https://appshunter.io/ios/app/shiftrs/id6758635521)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RacePal free?

RacePal is free to download, with in-app purchases available.

### Is Shiftrs free?

Shiftrs is free to download, with no in-app purchases.

### Do RacePal or Shiftrs have ads?

Neither RacePal nor Shiftrs shows ads.

### Which is updated more often, RacePal or Shiftrs?

RacePal ships an update every 8 days, and Shiftrs every 3 weeks. Most recently, RacePal was updated on September 13, 2026 and Shiftrs on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*