# Simple Workout Tracker App vs Ctrl+Neck

The clearest difference is in-app purchases: Simple Workout Tracker App at none against Ctrl+Neck's 4. Ctrl+Neck's advantage is update cadence (every 2 weeks vs every 5 months) and iOS requirement (15.0 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Ctrl+Neck sells 4 in-app purchases, starting at $6.99 per month. Simple Workout Tracker App asks for nothing beyond the download.

Simple Workout Tracker App ships an update every 5 months, Ctrl+Neck every 2 weeks. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Simple Workout Tracker App | Ctrl+Neck |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ctrl-plus-neck-posture-and-neck-pain/id6748936785/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | — | Freemium |
| Size | 21 MB | 57 MB |
| Requires iOS | 18.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Ekaterina Lysova](https://appshunter.io/developer/1815153118) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### Simple Workout Tracker App

[App page](https://appshunter.io/ios/app/simple-workout-tracker-app/id6746101754)

**Features:** macOS Compatibility

**In-app purchases:** none


### Ctrl+Neck

[App page](https://appshunter.io/ios/app/ctrl-plus-neck-posture-and-neck-pain/id6748936785)

This app offers guided neck exercises and posture correction routines designed for desk workers. It features customizable reminders, progress tracking, and offline functionality to help users build sustainable neck health habits.

**Highlights:** Guided neck exercise sessions, Customizable posture reminders, Progress tracking with streaks, Offline functionality, Sleep guidance and ergonomic tips, 4-phase structured routine

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ctrl+Neck Premium Monthly | $6.99 | per month |
| Ctrl+Neck Premium Yearly | $24.99 | per year |
| Premium | $29.99 | one-time |
| Lifetime Premium | $39.99 | one-time |


## Frequently asked questions

### Is Simple Workout Tracker App free?

Simple Workout Tracker App is free to download, with no in-app purchases.

### Is Ctrl+Neck free?

Ctrl+Neck is free to download, with in-app purchases available.

### Do Simple Workout Tracker App or Ctrl+Neck have ads?

Neither Simple Workout Tracker App nor Ctrl+Neck shows ads.

### Which is updated more often, Simple Workout Tracker App or Ctrl+Neck?

Simple Workout Tracker App ships an update every 5 months, and Ctrl+Neck every 2 weeks. Most recently, Simple Workout Tracker App was updated on October 7, 2026 and Ctrl+Neck on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*