# Shadow Work Journal vs Shadow Work

The clearest difference is rating: Shadow Work at 4.8 against Shadow Work Journal's 4.5. Shadow Work also leads on update cadence (weekly vs monthly) and review sentiment (86% vs 67%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month and Shadow Work sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 108 and 59 respectively. Written reviews point the same way: 67% of Shadow Work Journal's written reviews are positive against 86% of Shadow Work's.

Shadow Work Journal ships an update monthly, Shadow Work weekly. The most recent releases landed on September 21, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews) | **[4.8 (59 ratings)](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398/reviews)** |
| Number of ratings | **108** | 59 |
| Positive reviews | 66.7% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 50 MB | 180 MB |
| Requires iOS | **18.2** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) | [Oleg Azbukin](https://appshunter.io/developer/1829141175) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398)

Explore your inner self through guided journaling, AI-powered conversations, and dream interpretation. Uncover personal patterns and heal old wounds with daily psychological stories and interactive choices.

**Highlights:** Daily psychological stories, AI-guided self-reflection, Dream journaling and interpretation, Interactive story choices, Collectible tarot cards, Shadow work prompts

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Unlock Premium | $14.99 | one-time |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work Journal or Shadow Work?

Shadow Work is rated higher. Shadow Work Journal averages 4.5 out of 5 from 108 ratings, while Shadow Work averages 4.8 from 59 ratings.

### Do Shadow Work Journal or Shadow Work have ads?

Neither Shadow Work Journal nor Shadow Work shows ads.

### Which is updated more often, Shadow Work Journal or Shadow Work?

Shadow Work Journal ships an update monthly, and Shadow Work weekly. Most recently, Shadow Work Journal was updated on September 21, 2026 and Shadow Work on September 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*