# Shadow Work Journal vs Shadow Work Prompts & Journal

The clearest difference is review sentiment: Shadow Work Journal at 67% against Shadow Work Prompts & Journal's 0%. Shadow Work Prompts & Journal's advantage is iOS requirement (16.4 vs 18.2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month and Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work Journal ships an update monthly, Shadow Work Prompts & Journal every 3 weeks. Both last shipped on October 15, 2026.

## The numbers

| Metric | Shadow Work Journal | Shadow Work Prompts & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** | — |
| Number of ratings | **108** | — |
| Positive reviews | **66.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 67 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Do Shadow Work Journal or Shadow Work Prompts & Journal have ads?

Neither Shadow Work Journal nor Shadow Work Prompts & Journal shows ads.

### Which is updated more often, Shadow Work Journal or Shadow Work Prompts & Journal?

Shadow Work Journal ships an update monthly, and Shadow Work Prompts & Journal every 3 weeks. Most recently, Shadow Work Journal was updated on October 15, 2026 and Shadow Work Prompts & Journal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*