# Shadow Work Journal vs Deload

The clearest difference is in-app purchases: Deload at none against Shadow Work Journal's 3. Deload also leads on update cadence (every 9 days vs monthly) and iOS requirement (15.1 vs 18.2). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. Deload asks for nothing beyond the download.

Shadow Work Journal ships an update monthly, Deload every 9 days. The most recent releases landed on October 19, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal | Deload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** | — |
| Number of ratings | **108** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 35 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) | [Titusz Magyar](https://appshunter.io/developer/838177012) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


### Deload

[App page](https://appshunter.io/ios/app/deload/id6760390668)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Deload free?

Deload is free to download, with no in-app purchases.

### Do Shadow Work Journal or Deload have ads?

Neither Shadow Work Journal nor Deload shows ads.

### Which is updated more often, Shadow Work Journal or Deload?

Shadow Work Journal ships an update monthly, and Deload every 9 days. Most recently, Shadow Work Journal was updated on October 19, 2026 and Deload on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*