# Shadow Work Journal vs Moodstash

The clearest difference is update cadence: Moodstash at weekly against Shadow Work Journal's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month and Moodstash sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work Journal ships an update monthly, Moodstash weekly. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal | Moodstash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (113 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** | — |
| Number of ratings | **113** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 56 MB |
| Requires iOS | 18.2 | **18.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) | [KEAT MEN TANG](https://appshunter.io/developer/1886302384) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


### Moodstash

[App page](https://appshunter.io/ios/app/moodstash-mood-tracker/id6762094770)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Plan Weekly | $0.99 | per 7 days |
| Pro Plan Yearly | $29.99 | per year |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Moodstash free?

Moodstash is free to download, with in-app purchases available.

### Do Shadow Work Journal or Moodstash have ads?

Neither Shadow Work Journal nor Moodstash shows ads.

### Which is updated more often, Shadow Work Journal or Moodstash?

Shadow Work Journal ships an update monthly, and Moodstash weekly. Most recently, Shadow Work Journal was updated on October 25, 2026 and Moodstash on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*