# Shadow Work Journal vs Shadow Work

The clearest difference is iOS requirement: Shadow Work at 15.1 against Shadow Work Journal's 18.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month and Shadow Work sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (113 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** | — |
| Number of ratings | **113** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 36 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) | [Universole, LLC](https://appshunter.io/developer/1801198559) |

## What reviewers say

### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-voice-journal/id6786466724)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $4.99 | per month |
| Shadow Work Annual | $24.99 | per year |


## Frequently asked questions

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do Shadow Work Journal or Shadow Work have ads?

Neither Shadow Work Journal nor Shadow Work shows ads.

### Which is updated more often, Shadow Work Journal or Shadow Work?

Shadow Work Journal ships an update monthly, and Shadow Work monthly. Most recently, Shadow Work Journal was updated on October 25, 2026 and Shadow Work on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*