Bone vs OsteoCore

Diagnosed with osteoporosis or osteopenia — or going through menopause and worried about bone loss? Bone-IQ gives you a clear, evidence-based plan so you know exactly what to do. FREE EXERCISE LIBRARY Unlimited free access to our full library of bone health exercises, each with video demonstrations and easier or harder options. A PLAN BUILT FROM YOUR DEXA RESULTS Enter your DEXA scan results and health background. Bone-IQ Baseline sets your starting point, so you're never guessing where to begin. HOW IT WORKS • Personalized plan: built around your diagnosis, goals, experience and injuries • Evidence-based sessions: 30–40 minutes of strength, balance and impact training grounded in clinical research • Safe progression: tell us how each workout felt and Bone-IQ adjusts resistance and challenge • Home or gym: bodyweight, dumbbells or full gym setups WHY BONE-IQ • Developed with medical and exercise-science experts • Built for women navigating menopause and post-menopausal bone loss, and for anyone managing osteoporosis or osteopenia — whether or not you've had a DEXA scan yet • Focused on strength, balance and movement confidence to support bone health and fall prevention • Adapts around injuries and areas of concern BONE-IQ PRO Unlock your fully personalized program. Start with a 2-week free trial. Stronger bones start here. bone-iq.com Privacy Policy: https://www.bone-iq.com/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Osteocore is your digital bone‑health coach, designed for people who want to protect and improve their bone density with confidence. Whether you’ve been told you have low bone density (osteopenia/osteoporosis) or you just want to stay strong as you age, Osteocore gives you clear guidance, not guesswork. Personalised bone‑safe plans: Get daily workout routines tailored to your level, goals, and comfort – focused on strength, balance, posture, and impact in a safe, structured way. Short, effective sessions: Train in minutes a day with follow‑along videos and clear instructions you can do at home, with minimal equipment. Expert‑designed exercises: Every session is built around evidence‑based principles for bone health and fall prevention. Progress tracking: See your consistency, streaks, and improvements over time to stay motivated. Smart reminders: Gentle nudges to help you build a sustainable, long‑term habit. Education and guidance: Learn what movements are typically encouraged or discouraged for people with low bone density, so you can move with more confidence. Osteocore is built to be clear, encouraging, and realistic – no extreme fitness, no confusing jargon. Just simple, structured guidance to help you move more, stand taller, and support your bones over time.