# EvolveSoWell vs SquadFuel

The clearest difference is update cadence: SquadFuel at every 4 days against EvolveSoWell's every 2 months. EvolveSoWell's advantage is device support (3 vs 1) and iOS requirement (15 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EvolveSoWell ships an update every 2 months, SquadFuel every 4 days. Both last shipped on October 9, 2026.

## The numbers

| Metric | EvolveSoWell | SquadFuel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squadfuel/id6781906737/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | — | Free |
| Size | 78 MB | 10 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Next Day LLC](https://appshunter.io/developer/1612468050) | [RIFT CO](https://appshunter.io/developer/1833590086) |

## What reviewers say

### EvolveSoWell

[App page](https://appshunter.io/ios/app/evolvesowell-dallascentral/id6746168383)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### SquadFuel

[App page](https://appshunter.io/ios/app/squadfuel/id6781906737)

This app fosters accountability and motivation by connecting users with a team for shared nutrition goals. It emphasizes collective progress and support over individual discipline, making healthy habits more sustainable. Features include shared progress, leaderboards, and optional coaching integration.

**Highlights:** Team-based progress sharing, Shared leaderboards, AI meal plans and grocery lists, Photo meal logging, Coach monitoring via web, Privacy controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EvolveSoWell free?

EvolveSoWell is free to download, with no in-app purchases.

### Is SquadFuel free?

SquadFuel is free to download, with no in-app purchases.

### Do EvolveSoWell or SquadFuel have ads?

Neither EvolveSoWell nor SquadFuel shows ads.

### Which is updated more often, EvolveSoWell or SquadFuel?

EvolveSoWell ships an update every 2 months, and SquadFuel every 4 days. Most recently, EvolveSoWell was updated on October 9, 2026 and SquadFuel on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*