# IHT Human Performance vs Athlete Development Solutions

The clearest difference is ads: Athlete Development Solutions at none against IHT Human Performance's shown. IHT Human Performance's advantage is iOS requirement (13.0 vs 15.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | IHT Human Performance | Athlete Development Solutions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (10 ratings)](https://appshunter.io/ios/app/athlete-development-solutions/id6754645145/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | — | Monthly |
| Monetization | — | Free |
| Size | 83 MB | 164 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [PushPress, Inc.](https://appshunter.io/developer/688595778) | [ATHLETE DEVELOPMENT SOLUTIONS LLC](https://appshunter.io/developer/1849425360) |

## What reviewers say

### IHT Human Performance

[App page](https://appshunter.io/ios/app/iht-human-performance/id6746168849)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Athlete Development Solutions

[App page](https://appshunter.io/ios/app/athlete-development-solutions/id6754645145)

Access elite, science-backed training programs for strength, conditioning, and mobility. Get individualized daily plans designed by experts to enhance performance, prevent injuries, and build durability. Track workouts, nutrition, and habits, and connect with your coach.

**Highlights:** Individualized training plans, Science-backed routines, Injury prevention focus, Performance enhancement, Workout and exercise tracking, Nutrition and habit tracking, Coach messaging

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is IHT Human Performance free?

IHT Human Performance is free to download, with no in-app purchases.

### Is Athlete Development Solutions free?

Athlete Development Solutions is free to download, with no in-app purchases.

### Do IHT Human Performance or Athlete Development Solutions have ads?

IHT Human Performance shows ads; Athlete Development Solutions does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*