# IFS Connect vs Umbra

The clearest difference is in-app purchases: IFS Connect at none against Umbra's 3. IFS Connect also leads on iOS requirement (13.0 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. Umbra sells 3 in-app purchases, starting at $6.99 per month. IFS Connect asks for nothing beyond the download.

## The numbers

| Metric | IFS Connect | Umbra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | — | Freemium |
| Size | 34 MB | 63 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Integrated Family Services, PLLC](https://appshunter.io/developer/1815575399) | [Dominik Wozniak](https://appshunter.io/developer/1799886006) |

## What reviewers say

### IFS Connect

[App page](https://appshunter.io/ios/app/ifs-connect/id6746171096)

**Features:** macOS Compatibility

**In-app purchases:** none


### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work-journal/id6758545870)

This app offers guided journaling rooted in Jungian psychology for self-reflection and emotional integration. It helps users confront and understand their shadow self, manage ego and anger, and heal inner child wounds through structured prompts and pattern tracking. All data is stored locally for absolute privacy.

**Highlights:** Guided shadow work journaling, Ego and anger management tools, Inner child healing sessions, Emotional trigger tracking, Local data storage for privacy, Face ID/PIN journal lock, Emotional analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Rescue Pro Annual | $24.99 | per year |
| Pro Annual | $34.99 | per year |


## Frequently asked questions

### Is IFS Connect free?

IFS Connect is free to download, with no in-app purchases.

### Is Umbra free?

Umbra is free to download, with in-app purchases available.

### Do IFS Connect or Umbra have ads?

Neither IFS Connect nor Umbra shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*