# Focus Tracker vs Intervals

The clearest difference is ads: Focus Tracker at none against Intervals's shown. Intervals's advantage is update cadence (every 3 days vs monthly) and iOS requirement (15.1 vs 17.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Focus Tracker ships an update monthly, Intervals every 3 days. The most recent releases landed on September 24, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Focus Tracker | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Size | 20 MB | 26 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MontiDev LLC](https://appshunter.io/developer/6774521029) | [sabaa Fatani](https://appshunter.io/developer/1851619791) |

## What reviewers say

### Focus Tracker

[App page](https://appshunter.io/ios/app/focus-tracker-deep-work/id6746215508)

**Features:** macOS Compatibility

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-deep-focus/id6755057373)

**In-app purchases:** none


## Frequently asked questions

### Is Focus Tracker free?

Focus Tracker is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Do Focus Tracker or Intervals have ads?

Intervals shows ads; Focus Tracker does not.

### Which is updated more often, Focus Tracker or Intervals?

Focus Tracker ships an update monthly, and Intervals every 3 days. Most recently, Focus Tracker was updated on September 24, 2026 and Intervals on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*