# FTG Timer Pro vs Strike Timer Interval Training

The clearest difference is update cadence: Strike Timer Interval Training at every 3 weeks against FTG Timer Pro's every 2 months. Strike Timer Interval Training also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FTG Timer Pro sells 3 in-app purchases, starting at $9.99 per month and Strike Timer Interval Training sells 1 in-app purchase, starting at $14.99 per year. Whichever you choose, the download price is not the number that matters.

FTG Timer Pro ships an update every 2 months, Strike Timer Interval Training every 3 weeks. The most recent releases landed on September 17, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | FTG Timer Pro | Strike Timer Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 15 MB | 47 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Jesse Hart](https://appshunter.io/developer/1782347815) | [Shannon Kempenich](https://appshunter.io/developer/579568236) |

## What reviewers say

### FTG Timer Pro

[App page](https://appshunter.io/ios/app/ftg-timer-pro/id6746218580)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FTG Timer Pro | $9.99 | per month |
| FTG Timer Pro Yearly | $99.99 | per year |
| Lifetime Access | $1000.00 | one-time |


### Strike Timer Interval Training

[App page](https://appshunter.io/ios/app/strike-timer-interval-training/id6761288575)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strike Timer Pro | $14.99 | per year |


## Frequently asked questions

### Is FTG Timer Pro free?

FTG Timer Pro is free to download, with in-app purchases available.

### Is Strike Timer Interval Training free?

Strike Timer Interval Training is free to download, with in-app purchases available.

### Do FTG Timer Pro or Strike Timer Interval Training have ads?

Neither FTG Timer Pro nor Strike Timer Interval Training shows ads.

### Which is updated more often, FTG Timer Pro or Strike Timer Interval Training?

FTG Timer Pro ships an update every 2 months, and Strike Timer Interval Training every 3 weeks. Most recently, FTG Timer Pro was updated on September 17, 2026 and Strike Timer Interval Training on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*