# Cadence180 vs RunHawk

The clearest difference is in-app purchases: Cadence180 at none against RunHawk's 2. RunHawk's advantage is update cadence (every 2 days vs every 2 weeks) and device support (4 vs 1). On price and ads there is nothing between them.

Both are free to download. RunHawk sells 2 in-app purchases, starting at $9.99 per month. Cadence180 asks for nothing beyond the download.

Cadence180 ships an update every 2 weeks, RunHawk every 2 days. The most recent releases landed on October 28, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Cadence180 | RunHawk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence180/id6746228613/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 7 MB | 60 MB |
| Requires iOS | 18.1 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Socratop Tech](https://appshunter.io/developer/1815862937) | [ElevenFortyFive, LLC](https://appshunter.io/developer/1576738798) |

## What reviewers say

### Cadence180

[App page](https://appshunter.io/ios/app/cadence180/id6746228613)

This app synchronizes your music and podcasts with your workout rhythm. Customize your desired cadence for running, cycling, or other activities and enjoy audio content seamlessly. Its clean interface is designed for focus during training.

**Highlights:** Apple Music & Podcast integration, Customizable cadence settings, Simultaneous music and metronome playback, Clean and simple user interface, Rhythm-based training companion

**Features:** macOS Compatibility

**In-app purchases:** none


### RunHawk

[App page](https://appshunter.io/ios/app/runhawk/id6751351123)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gauntlet Monthly | $9.99 | per month |
| Gauntlet Annual | $99.99 | per year |


## Frequently asked questions

### Is Cadence180 free?

Cadence180 is free to download, with no in-app purchases.

### Is RunHawk free?

RunHawk is free to download, with in-app purchases available.

### Do Cadence180 or RunHawk have ads?

Neither Cadence180 nor RunHawk shows ads.

### Which is updated more often, Cadence180 or RunHawk?

Cadence180 ships an update every 2 weeks, and RunHawk every 2 days. Most recently, Cadence180 was updated on October 28, 2026 and RunHawk on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*