# Cadence180 vs ImproveCadence

The clearest difference is update cadence: ImproveCadence at every 2 days against Cadence180's every 2 weeks. ImproveCadence also leads on iOS requirement (15.6 vs 18.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cadence180 ships an update every 2 weeks, ImproveCadence every 2 days. The most recent releases landed on September 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Cadence180 | ImproveCadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence180/id6746228613/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 7 MB | 0 MB |
| Requires iOS | 18.1 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Socratop Tech](https://appshunter.io/developer/1815862937) | [Yanjue Yan](https://appshunter.io/developer/1852948270) |

## What reviewers say

### Cadence180

[App page](https://appshunter.io/ios/app/cadence180/id6746228613)

This app synchronizes your music and podcasts with your workout rhythm. Customize your desired cadence for running, cycling, or other activities and enjoy audio content seamlessly. Its clean interface is designed for focus during training.

**Highlights:** Apple Music & Podcast integration, Customizable cadence settings, Simultaneous music and metronome playback, Clean and simple user interface, Rhythm-based training companion

**Features:** macOS Compatibility

**In-app purchases:** none


### ImproveCadence

[App page](https://appshunter.io/ios/app/improvecadence/id6761875664)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cadence180 free?

Cadence180 is free to download, with no in-app purchases.

### Is ImproveCadence free?

ImproveCadence is free to download, with no in-app purchases.

### Do Cadence180 or ImproveCadence have ads?

Neither Cadence180 nor ImproveCadence shows ads.

### Which is updated more often, Cadence180 or ImproveCadence?

Cadence180 ships an update every 2 weeks, and ImproveCadence every 2 days. Most recently, Cadence180 was updated on September 10, 2026 and ImproveCadence on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*