# Sis vs Tala Thrive

The clearest difference is update cadence: Tala Thrive at every 4 days against Sis's every 3 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sis ships an update every 3 months, Tala Thrive every 4 days. The most recent releases landed on October 12, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Sis | Tala Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tala-thrive/id6747018959/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free | Free |
| Size | 181 MB | 140 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [DT HEALTH AND FITNESS COACHING LTD](https://appshunter.io/developer/1815958163) | [Tala Thrive](https://appshunter.io/developer/1819423829) |

## What reviewers say

### Sis

[App page](https://appshunter.io/ios/app/sis/id6746260505)

A strength training platform designed exclusively for women, offering expert-led workouts, mental resilience tools, and a supportive community. Achieve your fitness goals at your own pace, whether at home or in the gym.

**Highlights:** Structured strength programs for all levels, Realistic resilience tools and guidance, Supportive sisterhood community, Progress tracking for physical and mental wins, Live classes and challenges, Diverse training styles (bodyweight, kettlebell, etc.)

**Features:** macOS Compatibility

**In-app purchases:** none


### Tala Thrive

[App page](https://appshunter.io/ios/app/tala-thrive/id6747018959)

Find culturally competent therapists and coaches who understand your background, language, and values. Access self-guided resources to heal from trauma, build resilience, and thrive in your personal and professional life.

**Highlights:** Culturally competent therapists and coaches, Choice of language and faith, Global reach for support, Book video calls with practitioners, Self-guided educational resources, Search by cultural background or specialism

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sis free?

Sis is free to download, with no in-app purchases.

### Is Tala Thrive free?

Tala Thrive is free to download, with no in-app purchases.

### Do Sis or Tala Thrive have ads?

Neither Sis nor Tala Thrive shows ads.

### Which is updated more often, Sis or Tala Thrive?

Sis ships an update every 3 months, and Tala Thrive every 4 days. Most recently, Sis was updated on October 12, 2026 and Tala Thrive on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*