# FeelTrack vs Self

The clearest difference is in-app purchases: FeelTrack at none against Self's 4. Self's advantage is update cadence (daily vs every 3 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Self sells 4 one-off in-app purchases. FeelTrack asks for nothing beyond the download.

FeelTrack ships an update every 3 days, Self daily. The most recent releases landed on October 21, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FeelTrack | Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/feeltrack/id6746278904/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free | — |
| Size | 2 MB | 253 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Woodburn School District](https://appshunter.io/developer/1775725985) | [Drew Douglass](https://appshunter.io/developer/1887999660) |

## What reviewers say

### FeelTrack

[App page](https://appshunter.io/ios/app/feeltrack/id6746278904)

Log your mood, symptoms, sleep, and activities to understand your overall well-being. This app helps you build healthier habits and spot patterns in your mental, physical, and emotional health journey. It offers guided breathing exercises and a calendar view for easy review of your wellness history.

**Highlights:** Mood & Mental Health Logging, Symptom Tracking, Sleep Journal, Breathing Circle for Meditation, Exercise & Activity Logging, Medication Tracker, Calendar View

**Features:** macOS Compatibility

**In-app purchases:** none


### Self

[App page](https://appshunter.io/ios/app/self-reliance-tips/id6765832037)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A warm cup | $1.99 | one-time |
| One step taken | $4.99 | one-time |
| A view of dawn | $9.99 | one-time |
| A long quiet evening | $19.99 | one-time |


## Frequently asked questions

### Is FeelTrack free?

FeelTrack is free to download, with no in-app purchases.

### Is Self free?

Self is free to download, with in-app purchases available.

### Do FeelTrack or Self have ads?

Neither FeelTrack nor Self shows ads.

### Which is updated more often, FeelTrack or Self?

FeelTrack ships an update every 3 days, and Self daily. Most recently, FeelTrack was updated on October 21, 2026 and Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*