# Clean Days vs Love Sleep

The clearest difference is ads: Love Sleep at none against Clean Days's shown. Love Sleep also leads on review sentiment (100% vs 67%) and update cadence (every 3 weeks vs every 4 months). On in-app purchases, monetization model, device support and iOS requirement there is nothing between them.

Clean Days costs $1.99 and Love Sleep $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Clean Days ships an update every 4 months, Love Sleep every 3 weeks. The most recent releases landed on October 28, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Clean Days | Love Sleep |
| --- | --- | --- |
| Price | $1.99 | **$0.99** |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Paid | Paid |
| Size | 35 MB | 1 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [翠芬 梁](https://appshunter.io/developer/1792659056) | [翔宇 孟](https://appshunter.io/developer/1666443091) |

## What reviewers say

### Clean Days

[App page](https://appshunter.io/ios/app/clean-days/id6746352521)

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

**Highlights:** Daily check-ins to track streaks, Detailed statistics and growth trends, Achievement titles for progress, Backfill feature to maintain streaks, Multi-language support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Love Sleep

[App page](https://appshunter.io/ios/app/love-sleep-bed-time-tracker/id6756511760)

This app encourages consistent early bedtime habits for improved health, beauty, and mental clarity. It offers a sleep tracker, daily inspiration, and smart reminders to support your wellness journey.

**Highlights:** Heart-shaped starry check-in, Sleep data dashboard, Daily inspirational messages, Smart early sleep reminder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Clean Days free?

Clean Days costs $1.99, with no in-app purchases.

### Is Love Sleep free?

Love Sleep costs $0.99, with no in-app purchases.

### Do Clean Days or Love Sleep have ads?

Clean Days shows ads; Love Sleep does not.

### Which is updated more often, Clean Days or Love Sleep?

Clean Days ships an update every 4 months, and Love Sleep every 3 weeks. Most recently, Clean Days was updated on October 28, 2026 and Love Sleep on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*