# Clean Days vs Squat Counter

The clearest difference is price: Squat Counter at Free against Clean Days's $1.99. Squat Counter also leads on update cadence (every 5 days vs every 4 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Squat Counter is free to download; Clean Days costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Clean Days ships an update every 4 months, Squat Counter every 5 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Clean Days | Squat Counter |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squat-counter-motionfit/id6793439770/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Paid | **Ad-supported** |
| Size | 35 MB | 108 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [翠芬 梁](https://appshunter.io/developer/1792659056) | [ChangHyun Nam](https://appshunter.io/developer/1850596911) |

## What reviewers say

### Clean Days

[App page](https://appshunter.io/ios/app/clean-days/id6746352521)

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

**Highlights:** Daily check-ins to track streaks, Detailed statistics and growth trends, Achievement titles for progress, Backfill feature to maintain streaks, Multi-language support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Squat Counter

[App page](https://appshunter.io/ios/app/squat-counter-motionfit/id6793439770)

This app uses your phone's camera to automatically count your squats and provide real-time voice coaching on your form. It allows you to create custom workouts, track your progress, and set reminders to stay consistent with your training routine.

**Highlights:** Automatic squat counting via camera, Real-time voice coaching on form, Customizable workout routines, Automatic set and rest timers, Workout history and calendar view, Progress tracking and consistency reports, Workout reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Clean Days free?

Clean Days costs $1.99, with no in-app purchases.

### Is Squat Counter free?

Squat Counter is free to download, with no in-app purchases.

### Do Clean Days or Squat Counter have ads?

Both Clean Days and Squat Counter show ads.

### Which is updated more often, Clean Days or Squat Counter?

Clean Days ships an update every 4 months, and Squat Counter every 5 days. Most recently, Clean Days was updated on October 25, 2026 and Squat Counter on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*