# Pals.run vs Proof

The clearest difference is update cadence: Proof at daily against Pals.run's every 5 days. Proof also leads on device support (4 vs 1) and iOS requirement (15.0 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pals.run ships an update every 5 days, Proof daily. The most recent releases landed on November 5, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Pals.run | Proof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 days | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 42 MB | 32 MB |
| Requires iOS | 26.1 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [We live to craft apps](https://appshunter.io/developer/1698831465) | [Serafin Vazquez](https://appshunter.io/developer/6777613189) |

## What reviewers say

### Pals.run

[App page](https://appshunter.io/ios/app/palsrun-running-trainer/id6746369748)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Proof

[App page](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827)

This app helps you meticulously log your weightlifting sets and track your progress. It automatically detects personal records and provides insights into your training patterns without offering coaching or social features.

**Highlights:** Log sets in two taps, Full lift history, Automatic personal record detection, Muscle training body map, Training pattern insights, Rest timer with Dynamic Island/Lock Screen support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Pals.run free?

Pals.run is free to download, with no in-app purchases.

### Is Proof free?

Proof is free to download, with no in-app purchases.

### Do Pals.run or Proof have ads?

Neither Pals.run nor Proof shows ads.

### Which is updated more often, Pals.run or Proof?

Pals.run ships an update every 5 days, and Proof daily. Most recently, Pals.run was updated on November 5, 2026 and Proof on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*