# Tough Fit vs FightFlow

The clearest difference is update cadence: FightFlow at every 2 days against Tough Fit's every 5 weeks. FightFlow also leads on ratings volume (4 vs 1). Tough Fit's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tough Fit holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Tough Fit ships an update every 5 weeks, FightFlow every 2 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Tough Fit | FightFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tough-fit/id6746380153/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 218 MB | 31 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [P-Jects](https://appshunter.io/developer/443732525) | [Sophie Quentzel](https://appshunter.io/developer/1827101271) |

## What reviewers say

### Tough Fit

[App page](https://appshunter.io/ios/app/tough-fit/id6746380153)

This app combines bodyweight calisthenics with boxing drills to help you build strength, improve reflexes, and achieve an athletic physique. It offers custom plans, progress tracking, and routines suitable for all fitness levels, requiring no gym equipment.

**Highlights:** Full-body calisthenics routines, Boxing drills and shadowboxing combos, Custom workout plans, Progress tracking, Beginner to advanced levels

**Features:** macOS Compatibility

**In-app purchases:** none


### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tough Fit free?

Tough Fit is free to download, with no in-app purchases.

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Which has better reviews, Tough Fit or FightFlow?

Tough Fit is rated higher. Tough Fit averages 5.0 out of 5 from 1 ratings, while FightFlow averages 4.8 from 4 ratings.

### Do Tough Fit or FightFlow have ads?

Neither Tough Fit nor FightFlow shows ads.

### Which is updated more often, Tough Fit or FightFlow?

Tough Fit ships an update every 5 weeks, and FightFlow every 2 days. Most recently, Tough Fit was updated on October 30, 2026 and FightFlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*