# Ego vs Within

The clearest difference is update cadence: Within at weekly against Ego's monthly. Ego's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ego ships an update monthly, Within weekly. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Ego | Within |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Size | 49 MB | 71 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Coding Minds, Inc.](https://appshunter.io/developer/1480612283) | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) |

## What reviewers say

### Ego

[App page](https://appshunter.io/ios/app/ego-psy/id6746388341)

**Features:** macOS Compatibility

**In-app purchases:** none


### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ego free?

Ego is free to download, with no in-app purchases.

### Is Within free?

Within is free to download, with no in-app purchases.

### Do Ego or Within have ads?

Neither Ego nor Within shows ads.

### Which is updated more often, Ego or Within?

Ego ships an update monthly, and Within weekly. Most recently, Ego was updated on October 7, 2026 and Within on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*