# BNS Suplementos vs De Benguela

The clearest difference is update cadence: BNS Suplementos at weekly against De Benguela's every 6 weeks. BNS Suplementos also leads on iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BNS Suplementos ships an update weekly, De Benguela every 6 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | BNS Suplementos | De Benguela |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Size | 20 MB | 22 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Victor Moreira](https://appshunter.io/developer/1700947638) | [Victor Moreira](https://appshunter.io/developer/1700947638) |

## What reviewers say

### BNS Suplementos

[App page](https://appshunter.io/ios/app/bns-suplementos/id6746391537)

**Features:** macOS Compatibility

**In-app purchases:** none


### De Benguela

[App page](https://appshunter.io/ios/app/de-benguela/id6752913004)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BNS Suplementos free?

BNS Suplementos is free to download, with no in-app purchases.

### Is De Benguela free?

De Benguela is free to download, with no in-app purchases.

### Do BNS Suplementos or De Benguela have ads?

Neither BNS Suplementos nor De Benguela shows ads.

### Which is updated more often, BNS Suplementos or De Benguela?

BNS Suplementos ships an update weekly, and De Benguela every 6 weeks. Most recently, BNS Suplementos was updated on October 30, 2026 and De Benguela on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*