# LuckOut Timer vs Flowrk

The clearest difference is update cadence: Flowrk at monthly against LuckOut Timer's every 8 months. Flowrk also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LuckOut Timer ships an update every 8 months, Flowrk monthly. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | LuckOut Timer | Flowrk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/luckout-timer/id6746391662/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Monthly** |
| Monetization | Free | — |
| Size | 11 MB | 39 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lucky Chawla](https://appshunter.io/developer/1810911725) | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) |

## What reviewers say

### LuckOut Timer

[App page](https://appshunter.io/ios/app/luckout-timer/id6746391662)

This interval timer app helps you maximize your workouts with customizable work and rest periods. It provides clear audio and haptic cues, tracks your progress, and offers full Apple Watch integration for a focused training experience.

**Highlights:** Customizable work and rest periods, Audio and haptic cues, Progress tracking, Full Apple Watch integration, Dark-themed interface, Screen stays awake during workouts

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LuckOut Timer free?

LuckOut Timer is free to download, with no in-app purchases.

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Do LuckOut Timer or Flowrk have ads?

Neither LuckOut Timer nor Flowrk shows ads.

### Which is updated more often, LuckOut Timer or Flowrk?

LuckOut Timer ships an update every 8 months, and Flowrk monthly. Most recently, LuckOut Timer was updated on October 17, 2026 and Flowrk on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*