# Ember vs AdaptHer

The clearest difference is iOS requirement: Ember at 15.1 against AdaptHer's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Ember sells 2 in-app purchases, starting at $2.99 per month and AdaptHer sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Ember ships an update every 5 days, AdaptHer weekly. Both last shipped on September 30, 2026.

## The numbers

| Metric | Ember | AdaptHer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/ember-cycle-sync-workouts/id6746421701/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Freemium | — |
| Size | 52 MB | 17 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Nyah Digital LLC](https://appshunter.io/developer/1703398888) | [AILOGY LLC](https://appshunter.io/developer/1879625613) |

## What reviewers say

### Ember

[App page](https://appshunter.io/ios/app/ember-cycle-sync-workouts/id6746421701)

This app helps you understand and work with your body's natural hormonal cycles. It offers personalized insights, daily energy tracking, and over 120 workout routines tailored to your cycle phase. It also provides support for pregnancy, postpartum, and perimenopause/menopause.

**Highlights:** Cycle calendar with phase tracking, Period and fertility predictions, Daily energy and insight tracking, Cycle-synced workout routines, Pregnancy and postpartum support, Perimenopause and menopause mode

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Monthly | $4.99 | per month |


### AdaptHer

[App page](https://appshunter.io/ios/app/adapther/id6768377770)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding Member | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $149.00 | per year |


## Frequently asked questions

### Is Ember free?

Ember is free to download, with in-app purchases available.

### Is AdaptHer free?

AdaptHer is free to download, with in-app purchases available.

### Do Ember or AdaptHer have ads?

Neither Ember nor AdaptHer shows ads.

### Which is updated more often, Ember or AdaptHer?

Ember ships an update every 5 days, and AdaptHer weekly. Most recently, Ember was updated on September 30, 2026 and AdaptHer on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*