Hydropal vs Leo Training

Stay hydrated without the guesswork. Hydropal is your personal hydration assistant that adapts to your lifestyle and keeps you on track. If you're not tracking your hydration, it's impossible to know if you're drinking enough. And most tracking apps aren't much better: they make you guess how much you've had and give you the same goal whether you hit the gym, had a few beers, or spent the day in the sun. Hydropal is different. Instead of making you estimate, it does all the thinking for you. It calculates your intake based on your real containers, adjusts your goal based on what you do every day, and sends you timely reminders only when you're falling behind. It's hydration tracking that finally makes sense. KEY FEATURES • Adaptive daily goals • Smart reminders • Container-based tracking • Huge catalog of presets • Custom drinks and containers • Personal units • Motivating streaks • Apple Health integration • Powerful even without Pro ADAPTIVE DAILY GOALS Your hydration needs aren't the same every day, so your goal shouldn't be either. Hydropal calculates a personalized target based on your body, and adjusts it throughout the day based on what you're actually doing. • Activity tracking: Your goal increases based on calories burned, pulled directly from Apple Health, working seamlessly with your iPhone and Apple Watch. • Alcohol tracking: A hangover is mostly dehydration. Alcohol draws water out of your body, and it's easy to forget to replenish it. Hydropal adjusts your daily goal whenever you drink alcohol, so you can thank yourself tomorrow! • Caffeine tracking: Caffeine can displace water in your body. Hydropal estimates your caffeine tolerance and calculates how much more water you need to balance it out. • Climate and time outdoors: Hydropal adjusts your goal based on temperature and how much time you spend outside. SMART REMINDERS Most hydration apps remind you on a fixed schedule, whether you need it or not. Hydropal is smarter: it only reminds you when you're actually falling behind. • Daily hydration curve: Hydropal maps out your ideal hydration throughout the day based on your sleep schedule. This ensures you're drinking steadily and won't have too much water in your system before bed. • Fully customizable: Choose how many and which types of reminders you want to receive. Hydropal adapts to how much (or how little) you want to be reminded. CONTAINER-BASED TRACKING Stop estimating how much you drank. Hydropal keeps track of your real-world containers, including mugs, glasses and your personal bottle. Match the liquid level on screen to what's in your container, and Hydropal calculates exactly how much you drank based on the shape and volume. Hydropal remembers each container’s fill level throughout the day, so you can switch between them freely without losing track. With over 40+ containers and 80+ drinks, plus the ability to create your own, you'll always find your glass half-full. HYDROPAL PRO Hydropal is powerful out of the box: track unlimited drinks and containers, connect to Apple Health for adaptive goals, receive smart reminders, and even edit yesterday's entries in case you forgot to log something. Hydropal Pro unlocks deeper customization and total control: • Create your own custom drinks and containers. • Track casual drinks with personal units like sips and gulps (perfect for drinking from the tap). • Sync water, caffeine, and alcohol data with Apple Health for a complete picture of your wellness. Download Hydropal to start your journey toward better health and consistent hydration today.

Why do you train? For the silence at 6 AM? To feel something other than your screen? Because the mountains don't care about your job title? Whatever your reason, Leo coaches around it. Leo is your endurance coach: running first, on road and trail, plus triathlon, duathlon or cycling when your goal asks for it. He reads your real training, remembers every conversation and adjusts your plan week after week. No charts to decode: you just talk to Leo. A REAL PLAN, BUILT ON YOUR TRAINING 5K, marathon, ultra trail, your first triathlon or a cycling block: tell Leo the goal and he builds a periodized plan from your current level, read straight from your history (paces, weekly volume, longest outing). Real structured sessions: intervals, tempo, long runs, hills, threshold rides, swims, recovery. And he's honest: he tells you if the goal is realistic and what it would take, without capping your ambition. HE KNOWS YOUR BODY Leo asks how your legs feel, how you slept, whether that knee is still tight, and turns it into decisions. He watches your load week by week and speaks up before a breakdown does. Not with jargon, but with "take tomorrow off." GROUNDED IN SCIENCE More than 400 scientific papers and guidelines behind his advice: periodization, physiology, nutrition, recovery, injury prevention, trail, multisport. Leo doesn't recite research, he applies it to you, and he remembers that your calf acts up after heavy weeks. MORE THAN A PLAN: A WORLD TO PLAY IN From your real training, Leo reveals your athlete character across 11 dimensions: endurance, speed, mountain sense, consistency and more. Not a quiz: who you actually are. Join a pack, chase quests and follow your crew's expedition across the map. WHERE YOU ALREADY ARE Connect Strava, Suunto, Polar or Coros. Talk to Leo in the app, on Telegram, or right inside ChatGPT and Claude. He also tracks your shoe mileage and projects your race times, adjusted for elevation. SUBSCRIPTION Leo Training is a subscription (monthly, quarterly or yearly), managed in your App Store account. Any free trial available is shown before you confirm. Cancel anytime in your App Store settings. Terms of Use (EULA): https://leotraining.app/terms Privacy Policy: https://leotraining.app/privacy Made in the Alps.