Central Dynamics Spaces vs HourglassAI

In a conscious move towards building 'safe' and 'controlled access spaces,' all Central Dynamics spaces are accessible only to members enrolling for private or semi private training with us.Central Dynamics spaces are designed for inclusivity with curated workouts detailed to every breath and every last movement.  Let your guards down and feel comfortable in your skin. Private and semi-private classes at Central Dynamics are an experience. Designed to build the best version of you. Equipment that's curated by industry's best minds. Put together to create an immersive experience that seamlessly transitions between a variety of training methods ranging from Spin, Reformer Pilates, Sculpt, Signature Yoga, and Strength & Conditioning classes and personal training. Our STUDIOs and CLUBs are not just workout spaces. They are havens where you can let your guard down and feel comfortable in expressing yourself.  In an industry first, Central Dynamics is proudly a 'women led organisation'. Safety, comfort and an immersive member experience is at the pinnacle of everything we do.

Stop guessing at the gym. Scan, find your growth zone, and know exactly what to lift next. HourglassAI turns three quick photos into an Hourglass Score and names the area with the most room to grow: upper glute, side glute, center glute or lower glute. Then it builds a 4-week glute plan around it, made for your gym, your equipment and your schedule, and coaches you set by set. YOUR FIRST SCAN IS FREE Take the quiz, scan, and see your Hourglass Score and growth zone before you pay anything. WHY IT WORKS - Built around your growth zone: it gets extra work every week, without making your sessions longer. - Progressive overload done for you: hit your reps and your next target goes up. Miss them and it holds. No spreadsheets, no guessing. - Proven glute builders: hip thrusts, RDLs, squats, split squats and side-glute work, picked for your level. - Deload weeks and comebacks after a break are built in. MADE FOR YOUR LIFE - Gym or home: barbell, dumbbells, machines, cables, bands or bodyweight. - 2 to 6 days a week, 30 to 75 minutes a session. - Easier swaps for sore knees, lower back or hips. - Daily protein and calorie targets for your goal, with foods that fit vegan, vegetarian, pescatarian, dairy-free and gluten-free diets. SEE YOUR PROGRESS - Log a set in two taps, even offline in the gym. - Watch your lifts climb on the Progress tab. - Re-scan every two weeks to update your score. SCAN YOUR WAY Use the mirror, a hands-free voice timer with your front or back camera, or photos you already have. A framing box shows you exactly where to stand. YOUR PHOTOS STAY PRIVATE Photos are analyzed and never stored. Only your scores are saved. Delete your account and all your data any time from the Me tab. HourglassAI is for adults 18 and over. Your score is an estimate from your photos, not a measurement or a medical assessment. SUBSCRIPTION Your scan, your score and a look at your plan are free. Unlock your full 4-week plan, set-by-set coaching, re-scans and new plans with HourglassAI Premium: - Annual: $89.99/year (about $7.50 a month) - Monthly: $14.99/month Prices are in USD and may vary by country. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HourglassAI gives fitness guidance, not medical advice. Check with a doctor before starting a new program, especially if you are pregnant or have an injury.