# Streignth Evolve vs Holsm

The clearest difference is ratings volume: Streignth Evolve at 3 against Holsm's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Streignth Evolve against 5.0 for Holsm. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Streignth Evolve ships an update every 2 months, Holsm every 5 weeks. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Streignth Evolve | Holsm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/streignth-evolve/id6746509542/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/holsm/id6761128558/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 208 MB | 175 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Streignth LLC](https://appshunter.io/developer/1817222633) | [Holsm Ltd](https://appshunter.io/developer/1887906200) |

## What reviewers say

### Streignth Evolve

[App page](https://appshunter.io/ios/app/streignth-evolve/id6746509542)

This app offers personalized fitness programs, nutrition advice, mindset coaching, and habit tracking to help users transform their bodies and elevate their discipline. It allows users to log workouts, meals, and progress photos, and communicate with their coach.

**Highlights:** Custom fitness programs, Personalized nutrition guidance, Mindset coaching, Habit tracking, Workout logging, Progress photo uploads, Meal logging, Coach messaging

**Features:** Apple Wallet

**In-app purchases:** none


### Holsm

[App page](https://appshunter.io/ios/app/holsm/id6761128558)

This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.

**Highlights:** Progressive strength training programs, Guided workout videos, Nutrition logging and recipes, Mindset coaching, Breathwork and meditation sessions, Yoga and recovery sessions, Community support and coaching messages

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Streignth Evolve free?

Streignth Evolve is free to download, with no in-app purchases.

### Is Holsm free?

Holsm is free to download, with no in-app purchases.

### Which has better reviews, Streignth Evolve or Holsm?

Streignth Evolve and Holsm are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Streignth Evolve or Holsm have ads?

Neither Streignth Evolve nor Holsm shows ads.

### Which is updated more often, Streignth Evolve or Holsm?

Streignth Evolve ships an update every 2 months, and Holsm every 5 weeks. Most recently, Streignth Evolve was updated on October 10, 2026 and Holsm on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*