# Mood Diary Cards vs DBT Tracker

The clearest difference is iOS requirement: DBT Tracker at 15.1 against Mood Diary Cards's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mood Diary Cards ships an update weekly, DBT Tracker every 8 days. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Mood Diary Cards | DBT Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews)** |
| Number of ratings | — | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | — | Free |
| Size | 1 MB | 45 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Declan Manrique Twomey](https://appshunter.io/developer/1817226085) | [Coriyon Arrington](https://appshunter.io/developer/1829829938) |

## What reviewers say

### Mood Diary Cards

[App page](https://appshunter.io/ios/app/mood-diary-cards/id6746509902)

**Features:** macOS Compatibility

**In-app purchases:** none


### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mood Diary Cards free?

Mood Diary Cards is free to download, with no in-app purchases.

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Do Mood Diary Cards or DBT Tracker have ads?

Neither Mood Diary Cards nor DBT Tracker shows ads.

### Which is updated more often, Mood Diary Cards or DBT Tracker?

Mood Diary Cards ships an update weekly, and DBT Tracker every 8 days. Most recently, Mood Diary Cards was updated on October 1, 2026 and DBT Tracker on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*