# Home Workout Tracker vs The Recomp Method

The clearest difference is update cadence: Home Workout Tracker at every 3 weeks against The Recomp Method's every 2 months. The Recomp Method's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Home Workout Tracker ships an update every 3 weeks, The Recomp Method every 2 months. The most recent releases landed on October 1, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Home Workout Tracker | The Recomp Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 24 MB | 133 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Alexander Kvamme](https://appshunter.io/developer/1193793299) | [Brandon Depietro](https://appshunter.io/developer/1820104045) |

## What reviewers say

### Home Workout Tracker

[App page](https://appshunter.io/ios/app/home-workout-tracker/id6746510307)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Recomp Method

[App page](https://appshunter.io/ios/app/the-recomp-method/id6747158190)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Home Workout Tracker free?

Home Workout Tracker is free to download, with no in-app purchases.

### Is The Recomp Method free?

The Recomp Method is free to download, with no in-app purchases.

### Do Home Workout Tracker or The Recomp Method have ads?

Neither Home Workout Tracker nor The Recomp Method shows ads.

### Which is updated more often, Home Workout Tracker or The Recomp Method?

Home Workout Tracker ships an update every 3 weeks, and The Recomp Method every 2 months. Most recently, Home Workout Tracker was updated on October 1, 2026 and The Recomp Method on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*