# Triggered! vs DBT

The clearest difference is rating: Triggered! at 5.0 against DBT's 4.0. DBT's advantage is ratings volume (14 vs 1) and iOS requirement (15.1 vs 18.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Triggered! sells 2 in-app purchases, starting at $5.99 per month and DBT sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Triggered! holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: DBT has 14 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Triggered! | DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/triggered/id6746517826/reviews)** | [4.0 (14 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews) |
| Number of ratings | 1 | **14** |
| Positive reviews | — | 25.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Fortnightly |
| Monetization | Freemium | Freemium |
| Size | 3 MB | 200 MB |
| Requires iOS | 18.1 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tyler Berndt](https://appshunter.io/developer/1811187096) | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) |

## What reviewers say

### Triggered!

[App page](https://appshunter.io/ios/app/triggered/id6746517826)

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

**Highlights:** Log emotional triggers step-by-step, Identify core emotions, Visualize trigger patterns, AI-assisted journaling, Personalized AI reflections, AI weekly recap, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium yearly | $59.99 | per year |


### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills worksheets, Personalized skill recommendations, Daily routine planner, All-in-one crisis support hub, Customizable skills and practices, Mood journaling and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Frequently asked questions

### Is Triggered! free?

Triggered! is free to download, with in-app purchases available.

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Which has better reviews, Triggered! or DBT?

Triggered! is rated higher. Triggered! averages 5.0 out of 5 from 1 ratings, while DBT averages 4.0 from 14 ratings.

### Do Triggered! or DBT have ads?

Neither Triggered! nor DBT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*