# Triggered! vs CBT

The clearest difference is iOS requirement: CBT at 13.0 against Triggered!'s 18.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Triggered! sells 2 in-app purchases, starting at $5.99 per month and CBT sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Triggered! | CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/triggered/id6746517826/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Daily |
| Monetization | Freemium | — |
| Size | 3 MB | 32 MB |
| Requires iOS | 18.1 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Tyler Berndt](https://appshunter.io/developer/1811187096) | [Aibek Abdikazakh](https://appshunter.io/developer/1803990062) |

## What reviewers say

### Triggered!

[App page](https://appshunter.io/ios/app/triggered/id6746517826)

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

**Highlights:** Log emotional triggers step-by-step, Identify core emotions, Visualize trigger patterns, AI-assisted journaling, Personalized AI reflections, AI weekly recap, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium yearly | $59.99 | per year |


### CBT

[App page](https://appshunter.io/ios/app/cbt-pleasure-predicting-sheet/id6755841184)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $3.99 | one-time |


## Frequently asked questions

### Is Triggered! free?

Triggered! is free to download, with in-app purchases available.

### Is CBT free?

CBT is free to download, with in-app purchases available.

### Do Triggered! or CBT have ads?

Neither Triggered! nor CBT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*