# Triggered! vs CBT Reframe Journal

Triggered! and CBT Reframe Journal are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Triggered! sells 2 in-app purchases, starting at $5.99 per month and CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Triggered! | CBT Reframe Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/triggered/id6746517826/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 6 days |
| Monetization | Freemium | — |
| Size | 3 MB | 21 MB |
| Requires iOS | 18.1 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tyler Berndt](https://appshunter.io/developer/1811187096) | [HAKAN GUN](https://appshunter.io/developer/1850622251) |

## What reviewers say

### Triggered!

[App page](https://appshunter.io/ios/app/triggered/id6746517826)

Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

**Highlights:** Log emotional triggers step-by-step, Identify core emotions, Visualize trigger patterns, AI-assisted journaling, Personalized AI reflections, AI weekly recap, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium yearly | $59.99 | per year |


### CBT Reframe Journal

[App page](https://appshunter.io/ios/app/cbt-reframe-journal-loopy/id6761502837)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Loopy Pro Monthly | $9.99 | per month |
| Loopy Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Triggered! free?

Triggered! is free to download, with in-app purchases available.

### Is CBT Reframe Journal free?

CBT Reframe Journal is free to download, with in-app purchases available.

### Do Triggered! or CBT Reframe Journal have ads?

Neither Triggered! nor CBT Reframe Journal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*