# HRV vs Pocket Manners

The clearest difference is iOS requirement: Pocket Manners at 15.1 against HRV's 18.6. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HRV sells 5 one-off in-app purchases and Pocket Manners sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | HRV | Pocket Manners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/hrv-tracker/id6746576506/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | — |
| Monetization | Free | — |
| Size | 14 MB | 28 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Philippe Gerin](https://appshunter.io/developer/1817452297) | [Pocket Manners](https://appshunter.io/developer/6771817863) |

## What reviewers say

### HRV

[App page](https://appshunter.io/ios/app/hrv-tracker/id6746576506)

This app analyzes heart rate variability from Apple Health and Apple Watch to provide actionable insights into your daily stress, energy levels, sleep quality, and recovery. It uses scientific visualizations and dual HRV metrics to help you understand your autonomic nervous system activity.

**Highlights:** Dual HRV metrics (SDNN + RMSSD), All-day stress curve, Energy (Body Resources) reserve tracking, Nightly Sleep Score, Personalized Recovery score, Interactive trend charts, Apple Watch complications

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bronze Supporter | $1.99 | one-time |
| Bronze Supporter Tier | $1.99 | one-time |
| Silver Supporter | $4.99 | one-time |
| Gold Supporter | $11.99 | one-time |
| Platinum Supporter | $44.99 | one-time |


### Pocket Manners

[App page](https://appshunter.io/ios/app/pocket-manners/id6771817861)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Annual | $34.99 | per year |


## Frequently asked questions

### Is HRV free?

HRV is free to download, with in-app purchases available.

### Is Pocket Manners free?

Pocket Manners is free to download, with in-app purchases available.

### Do HRV or Pocket Manners have ads?

Neither HRV nor Pocket Manners shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*