# Plyometric Training vs Plyos

The clearest difference is in-app purchases: Plyos at none against Plyometric Training's 3. Plyos also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). Plyometric Training's advantage is ratings volume (73 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Plyometric Training sells 3 in-app purchases, starting at $4.99 per month. Plyos asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Plyometric Training against 5.0 for Plyos. That said, the two scores are not equally well evidenced: Plyometric Training has 73 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Plyometric Training | Plyos |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (73 ratings)](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plyos/id6755894331/reviews)** |
| Number of ratings | **73** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 56 MB | 43 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) | [Matthew Dever](https://appshunter.io/developer/1552125627) |

## What reviewers say

### Plyometric Training

[App page](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915)

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

**Highlights:** Guided plyometric workouts, Build explosive muscular power, Improve balance and coordination, Support bone density, Adjustable timers, Audio cues, Progressive exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |
| Springy Lifetime | $99.99 | one-time |


### Plyos

[App page](https://appshunter.io/ios/app/plyos/id6755894331)

This app generates personalized plyometric workouts to help users maintain and improve power, which declines faster than muscle mass with age. It offers a vast exercise library with video demonstrations and customizable workout parameters, including duration, focus, and equipment.

**Highlights:** Customizable workout generation, 300+ exercises with video, Injury protection settings, Smart workout flow, Progress tracking, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plyometric Training free?

Plyometric Training is free to download, with in-app purchases available.

### Is Plyos free?

Plyos is free to download, with no in-app purchases.

### Which has better reviews, Plyometric Training or Plyos?

Plyos is rated higher. Plyometric Training averages 5.0 out of 5 from 73 ratings, while Plyos averages 5.0 from 1 ratings.

### Do Plyometric Training or Plyos have ads?

Neither Plyometric Training nor Plyos shows ads.

### Which is updated more often, Plyometric Training or Plyos?

Plyometric Training ships an update every 3 weeks, and Plyos every 3 weeks. Most recently, Plyometric Training was updated on November 5, 2026 and Plyos on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*