# Plyometric Training vs Move Mode

The clearest difference is in-app purchases: Move Mode at none against Plyometric Training's 3. Move Mode also leads on update cadence (every 8 days vs every 3 weeks) and iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Plyometric Training sells 3 in-app purchases, starting at $4.99 per month. Move Mode asks for nothing beyond the download.

Plyometric Training ships an update every 3 weeks, Move Mode every 8 days. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Plyometric Training | Move Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (72 ratings)](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 32 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) | [Stephen Lear](https://appshunter.io/developer/1869730842) |

## What reviewers say

### Plyometric Training

[App page](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915)

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

**Highlights:** Guided plyometric workouts, Build explosive muscular power, Improve balance and coordination, Support bone density, Adjustable timers, Audio cues, Progressive exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |
| Springy Lifetime | $99.99 | one-time |


### Move Mode

[App page](https://appshunter.io/ios/app/move-mode/id6758639767)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Plyometric Training free?

Plyometric Training is free to download, with in-app purchases available.

### Is Move Mode free?

Move Mode is free to download, with no in-app purchases.

### Do Plyometric Training or Move Mode have ads?

Neither Plyometric Training nor Move Mode shows ads.

### Which is updated more often, Plyometric Training or Move Mode?

Plyometric Training ships an update every 3 weeks, and Move Mode every 8 days. Most recently, Plyometric Training was updated on October 11, 2026 and Move Mode on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*