# Plyometric Training vs Ashrim Run

The clearest difference is in-app purchases: Ashrim Run at none against Plyometric Training's 3. Ashrim Run also leads on update cadence (weekly vs every 3 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Plyometric Training sells 3 in-app purchases, starting at $4.99 per month. Ashrim Run asks for nothing beyond the download.

Plyometric Training ships an update every 3 weeks, Ashrim Run weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plyometric Training | Ashrim Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (72 ratings)](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews)** | — |
| Number of ratings | **72** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 13 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) | [Sfoorti Mishra](https://appshunter.io/developer/6799963325) |

## What reviewers say

### Plyometric Training

[App page](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915)

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

**Highlights:** Guided plyometric workouts, Build explosive muscular power, Improve balance and coordination, Support bone density, Adjustable timers, Audio cues, Progressive exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |
| Springy Lifetime | $99.99 | one-time |


### Ashrim Run

[App page](https://appshunter.io/ios/app/ashrim-run/id6799963322)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plyometric Training free?

Plyometric Training is free to download, with in-app purchases available.

### Is Ashrim Run free?

Ashrim Run is free to download, with no in-app purchases.

### Do Plyometric Training or Ashrim Run have ads?

Neither Plyometric Training nor Ashrim Run shows ads.

### Which is updated more often, Plyometric Training or Ashrim Run?

Plyometric Training ships an update every 3 weeks, and Ashrim Run weekly. Most recently, Plyometric Training was updated on October 30, 2026 and Ashrim Run on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*